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​​​Mandy Scully Therapist 

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​​​​​​​    Psychotherapist * CBT & MI *Addictions Counsellor * Clinical Supervision


Think !

I know - You immediately ask yourself  - "is the glass half full or half empty" .
Instead I would like  you to think about how heavy the glass of water is ? 
You can guess the weight and you may guess correctly ! 

But the correct weight really  doesn't matter. It depends on how long I hold it. 

If I hold it for a minute, it's not a problem. If I hold it for an hour- I'll have an ache in my arm. 

If I hold it for a day, my arm will feel numb and maybe paralyzed. The thing is - the weight of the glass doesn't change!

But the longer I hold it, the heavier it becomes. 

The stresses and worries in life are like that glass of water.

Think about them for a period of time and nothing happens. 

Think about them a bit longer and they begin to hurt.

And if you think about them all day long, you will feel numb or paralyzed –

incapable of doing anything !

Remember to put the glass down !